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Training Log Archive: cmorse

In the 1 days ending May 28, 2007:

activity	#	time	miles		km		+m	load
Run - Road	1	1:20:00	4.5	(17:45)	7.25	(11:02)	100	16.0
Total	1	1:20:00	4.5	(17:45)	7.25	(11:02)	100	16.0

1:20

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Monday May 28, 2007 #

Run - Road (Shafran) 1:20:00 [2] 7.25 km (11:02 / km) +100m 10:19 / km
shoes: Salomon TR2

Morning run with Jackson - first part of run at a decent pace, but gradually degenerated into more walking than running, then to slow meandering walking rather than purposeful walking. Nice to get out in the woods though..

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