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Training Log Archive: cmorse

In the 1 days ending Aug 17, 2006:

activity # timemileskm+mload
  Bike - Road1 1:57:57 31.07(3:48) 50.0(2:22) 80035.4
  Total1 1:57:57 31.07(3:48) 50.0(2:22) 80035.4

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Th

Thursday Aug 17, 2006 #

Bike - Road (commute) 57:57 [3] 25.0 km (2:19 / km) +400m 2:09 / km
shoes: Cannondale ST1000

gorgeous sunrise this AM. Felt pretty good on whole ride, about 3 minutes faster that yesterday

Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km) +400m 2:13 / km
shoes: Cannondale ST1000

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