Training Log Archive: cmorseIn the 1 days ending Aug 16, 2006:
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Wednesday Aug 16, 2006 #
Bike - Road (commute) 1:00:54 [3] 25.0 km (2:26 / km) +400m 2:15 / km
rhr:46 slept:7.5 weight:78kg shoes: Cannondale ST1000
nice morning, 60ish. Feeling rather sluggish in the beginning though.
Got my watch fixed, so now rather than logging this as an hour, its an hour and 54 seconds - woohoo!!!
Got my watch fixed, so now rather than logging this as an hour, its an hour and 54 seconds - woohoo!!!
Bike - Road (commute - bald hill) 1:00:56 [3] 24.5 km (2:29 / km) +500m 2:15 / km
shoes: Cannondale ST1000
commute home, great weather - went over bald hill - short, really steep climb, a little shorter as the crow flies, but a nicer route (once you mentally get past the hill - climbs about 80m over 800m)