Running 36:00 [3] 7.5 km (4:48 / km) +50m 4:39 / km
I run in the morning since I'll return from NYC late. It is cool, there is a crisp light on the river.
Maybe I would be a better orienteer if I would run in the morning at the same time when the races are. The body would be used to it. I am definitely not part of the 'I run 5 miles at 5 AM in the morning before work' crowd. So today is an exception.
I see a cardinal in the underbrush. The glowing red feathers make it look like an exotic bird lost too far north.