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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: piutepro

In the 1 days ending Mar 18, 2006:

activity # timemileskm+m
  Running1 53:02 5.84(9:05) 9.4(5:39) 70
  Total1 53:02 5.84(9:05) 9.4(5:39) 70

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Sa

Saturday Mar 18, 2006 #

Running 53:02 [3] 9.4 km (5:39 / km) +70m 5:26 / km

A new route, less climb, more trails, also it is night and I run with the head lamp on the trail in the woods. Keep an easy pace, relax and try different speeds, like a warm-up almost.

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