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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: piutepro

In the 1 days ending Mar 16, 2006:

activity # timemileskm+m
  Orienteering1 1:01:16 4.04(15:10) 6.5(9:26) 2059 /9c100%
  Total1 1:01:16 4.04(15:10) 6.5(9:26) 2059 /9c100%

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Th

Thursday Mar 16, 2006 #

Orienteering 1:01:16 [4] **** 6.5 km (9:26 / km) +205m 8:09 / km
spiked:9/9c

On Moneyhole map from Indian Brook Road. I want to do short legs to simulate sprints. The area is more overgrown than expected. I switch to line features, thinking that sprints use many features like trails or fences.

As the sun goes down, I am at a rocky hill in the middle of the map. I have my camera with me and spend some time on extracurricular activities taking pictures of the boulders and the trees in the warm evening glow. It cuts in my running time, but it is fun.

I do some trail run to get used to speed on turning rocky trails. I wish I could run as fast in the woods as I can when I do tempo runs along the river. Well, I guess I am dreaming.

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