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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Feb 19, 2007:

activity # timemileskm+m
  XC Running2 2:51:10 18.7(9:09) 30.09(5:41) 600
  Other3 30:00
  Strength2 20:00
  Grass-Trails1 2:15 0.24(9:32) 0.38(5:55)
  Total5 3:43:25 18.93 30.47 600
averages - sleep:10.3

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TuWeThFrSaSuMo

Monday Feb 19, 2007 #

Note

Note
slept:6.5 (injured)

Sunday Feb 18, 2007 #

XC Running long (Snow+Hills) 2:02:00 [3] 22.52 km (5:25 / km) +600m 4:47 / km
ahr:138 max:157 slept:8.0 (injured) shoes: Sarva Duotech

Saturday Feb 17, 2007 #

Event: Georgia Navigator Cup
 

XC Running 37:00 [2] 5.5 km (6:44 / km)
ahr:126 max:144 slept:7.0 (injured) shoes: Salomon XA Comp2 XCR

XC Running hills 12:10 [4] 2.07 km (5:53 / km)
ahr:153 max:168 slept:7.0 (injured) shoes: Salomon XA Comp2 XCR

Grass-Trails warm up/down 2:15 [2] 0.38 km (5:55 / km)
ahr:125 max:129 slept:7.0 shoes: Salomon XA Comp2 XCR

Thursday Feb 15, 2007 #

Other 10:00 [1]
slept:6.5

Strength 10:00 [1]
slept:6.5

Wednesday Feb 14, 2007 #

Other 10:00 [1]
slept:6.5

Strength 10:00 [1]

Note

Tuesday Feb 13, 2007 #

Other 10:00 [1]
slept:7.0

Note

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