Training Log Archive: speedyIn the 7 days ending Feb 25, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Running race 56:32 [4] 11.68 km (4:50 / km)
ahr:157 max:167 slept:6.5 (injured) shoes: VJ Integrator 2006
XC Running warm up/down 21:00 [2] 4.09 km (5:08 / km)
ahr:133 max:149 slept:7.0 (injured) shoes: Sarva Duotech
Orienteering 32:52 [3] **** 4.58 km (7:11 / km)
ahr:153 max:163 slept:7.0 (injured) shoes: Sarva Duotech