Training Log Archive: speedy

In the 1 days ending Feb 17, 2007:

activity

time

miles

XC Running

49:10

4.7

(10:27)

7.57

(6:30)

Grass-Trails

2:15

0.24

(9:32)

0.38

(5:55)

Total

51:25

4.94

(10:25)

7.95

(6:28)

averages - sleep:21

0:51

0:00

Event: Georgia Navigator Cup

XC Running 37:00 [2] 5.5 km (6:44 / km)
ahr:126 max:144 slept:7.0 (injured) shoes: Salomon XA Comp2 XCR

XC Running hills 12:10 [4] 2.07 km (5:53 / km)
ahr:153 max:168 slept:7.0 (injured) shoes: Salomon XA Comp2 XCR

Grass-Trails warm up/down 2:15 [2] 0.38 km (5:55 / km)
ahr:125 max:129 slept:7.0 shoes: Salomon XA Comp2 XCR