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Attackpoint AR - performance and training tools for adventure athletes

Training Log: speedy

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:01:44 1.68(36:45) 2.7(22:50) 245
  Grass-Trails1 42:01 4.65(9:02) 7.48(5:37) 93
  Total2 1:43:45 6.33(16:23) 10.19(10:11) 338
  [1-5]2 1:35:18
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TuWeThFrSaSuMo

Saturday Mar 6 #

11 AM

Orienteering 1:01:44 intensity: (8:27 @0) + (32:50 @1) + (10:40 @2) + (4:22 @3) + (4:48 @4) + (37 @5) 2.7 km (22:50 / km) +245m 15:43 / km
ahr:109 max:159

Wednesday Mar 3 #

12 PM

Grass-Trails 42:01 intensity: (12 @1) + (1:44 @2) + (5:44 @3) + (16:48 @4) + (17:33 @5) 7.48 km (5:37 / km) +93m 5:17 / km
ahr:150 max:166 shoes: Altra LP 4.0 (03/20)

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