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Attackpoint AR - performance and training tools for adventure athletes

Training Log: speedy

In the last 7 days:

activity # timemileskm+m
  Grass-Trails3 1:32:02 11.15(8:15) 17.95(5:08) 252
  Total3 1:32:02 11.15(8:15) 17.95(5:08) 252
  [1-5]3 1:31:53
«
0:32
0:00
SaSuMoTuWeThFr

Thursday May 28 #

12 PM

Grass-Trails 30:00 intensity: (18 @1) + (4:24 @2) + (2:57 @3) + (7:54 @4) + (14:27 @5) 5.92 km (5:04 / km) +73m 4:46 / km
ahr:151 max:179 shoes: Altra LP 4.0 (03/20)

Wednesday May 27 #

12 PM

Grass-Trails 30:01 intensity: (13 @1) + (1:50 @2) + (9:40 @3) + (17:46 @4) + (32 @5) 5.86 km (5:07 / km) +85m 4:47 / km
ahr:143 max:154 shoes: Altra LP 4.0 (03/20)

Tuesday May 26 #

12 PM

Grass-Trails 32:01 intensity: (9 @0) + (10 @1) + (2:43 @2) + (4:11 @3) + (4:35 @4) + (20:13 @5) 6.16 km (5:12 / km) +94m 4:50 / km
ahr:154 max:179 shoes: Altra LP 4.0 (03/20)

Sunday May 24 #

Note
(rest day)

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May 31
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May 17
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May 3

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10
May 31
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