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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 8, 2013:

activity # timemileskm+m
  XC Running1 30:00 3.87(7:46) 6.22(4:49) 142
  Total1 30:00 3.87(7:46) 6.22(4:49) 142

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Wednesday May 8, 2013 #

12 PM

XC Running 30:00 intensity: (30 @1) + (1:26 @2) + (15:09 @3) + (12:55 @4) 6.22 km (4:49 / km) +142m 4:20 / km
ahr:137 max:153 shoes: Mizuno Wave Cabrakan-3 (04/13)

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