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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 9, 2013:

activity # timemileskm+m
  XC Running1 31:30 3.84(8:12) 6.18(5:06) 147
  Total1 31:30 3.84(8:12) 6.18(5:06) 147

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Th

Thursday May 9, 2013 #

1 PM

XC Running 31:30 intensity: (36 @1) + (6:00 @2) + (18:27 @3) + (6:27 @4) 6.18 km (5:06 / km) +147m 4:33 / km
ahr:130 max:147 shoes: Mizuno Wave Cabrakan-3 (04/13)

11 PM

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