Training Log Archive: walkIn the 7 days ending Dec 16, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Dec 16, 2012 #
Stretching 30:00 [1]
Saturday Dec 15, 2012 #
Stretching 10:00 [0]
weight:147lbs
Note
Stretching 10:00 [0]
Friday Dec 14, 2012 #
Circuits 1:00:00 [1]
weight:149lbs (injured) shoes: DS Trainer XII
Note
Stretching 15:00 [1]
Thursday Dec 13, 2012 #
Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:149lbs shoes: X-Talon 3
Stretching 15:00 [0]
Wednesday Dec 12, 2012 #
Note
9 AM
Cycling 1:20:00 17.83 mi (4:29 / mi) +198m 4:20 / mi
weight:150lbs
1 PM
Stretching 1:00:00
9 PM
Stretching 15:00 [0]
Tuesday Dec 11, 2012 #
Stretching 10:00 [0]
12 PM
Cycling 52:48 12.48 mi (4:14 / mi) +152m 4:05 / mi
weight:149lbs
Monday Dec 10, 2012 #
Cycling warm up/down (Espresso ) 18:00 [1]
weight:150lbs shoes: DS Trainer XII
Stretching 20:00 [1]
Stretching 20:00 [0]
Circuits (Abs) 30:00 [1]
Stretching 15:00 [0]