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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Dec 9, 2012:

activity # timemileskm+mload
  Cycling4 3:59:17 45.46 73.16 443192.2
  Stretching8 3:45:0069.8
  Circuits1 1:00:0045.0
  Hiking1 15:00 1.25(12:00) 2.01(7:27)11.3
  Mapping1 15:003.0
  Total10 9:14:17 46.71 75.17 443321.2
  [1-5]7 5:49:17
averages - weight:149.4lbs

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Sunday Dec 9, 2012 #

10 AM

Cycling 1:25:17 intensity: (45:17 @1) + (40:00 @2) 18.5 mi (4:37 / mi) +232m 4:26 / mi
weight:152lbs

4 PM

Stretching 15:00 [0]

Saturday Dec 8, 2012 #

Event: RHINO 5
 

Stretching 30:00 intensity: (15:00 @0) + (15:00 @1)
weight:148lbs

Friday Dec 7, 2012 #

10 AM

Cycling 1:13:00 intensity: (10:00 @0) + (30:00 @1) + (33:00 @2) 13.46 mi (5:25 / mi) +211m 5:10 / mi
weight:149lbs

4 PM

Stretching 15:00 [0]

8 PM

Stretching 15:00 [0]

Thursday Dec 6, 2012 #

Stretching 15:00 [0]
weight:150lbs

Note

Mapping 15:00 [0]

Stretching 30:00 [1]

Stretching 15:00 [0]

Wednesday Dec 5, 2012 #

Cycling 1:01:00 [1] 13.5 mi (4:31 / mi)
weight:150lbs

Stretching 15:00 [0]

Stretching 15:00 [0]

Note

Tuesday Dec 4, 2012 #

Note

Note
weight:149lbs

Stretching (PT/RW) 45:00 [0]

Hiking 15:00 [1] 1.25 mi (12:00 / mi)
shoes: Salomon XA Comp 3W

Monday Dec 3, 2012 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer XII

Cycling 20:00 [1]

Stretching 15:00 [0]

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