In the 7 days ending Dec 13, 2009:
woods run 28:00 [1] 2.8 km (10:00 / km) ahr:146 max:165 weight:146lbs shoes: X-Talon 2
Road run warm up/down 20:00 [1] ahr:170 max:175 weight:146lbs shoes: DS Trainer XII
Road run race 50:51 [4] 10.0 km (5:05 / km) ahr:163 max:174 shoes: DS Trainer XII
Pilates 55:00 [1] weight:148lbs
Trail run 48:00 [1] weight:146lbs shoes: X-Talon 2
Note
Circuits (Shovelling) 1:00:00 [1] weight:145lbs
Trail run long 58:00 [1] 6.6 km (8:47 / km) weight:147lbs shoes: Salomon XA Comp 3W
Stretching 5:00 [0]
Trail run 42:00 [1] weight:148lbs shoes: X-Talon 2
Pilates 50:00 [1]
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