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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Dec 13, 2009:

activity # timemileskm+mload
  Trail run3 2:28:00 4.1 6.6111.0
  Pilates2 1:45:0078.8
  Road run1 1:10:51 6.21 10.0167.6
  Circuits1 1:00:0045.0
  woods run1 28:00 1.74(16:06) 2.8(10:00)21.0
  Stretching1 5:001.0
  Total7 6:56:51 12.05 19.4424.3
  [1-5]7 6:51:51
averages - weight:146.6lbs

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Sunday Dec 13, 2009 #

woods run 28:00 [1] 2.8 km (10:00 / km)
ahr:146 max:165 weight:146lbs shoes: X-Talon 2

Saturday Dec 12, 2009 #

Road run warm up/down 20:00 [1]
ahr:170 max:175 weight:146lbs shoes: DS Trainer XII

Road run race 50:51 [4] 10.0 km (5:05 / km)
ahr:163 max:174 shoes: DS Trainer XII

Friday Dec 11, 2009 #

Pilates 55:00 [1]
weight:148lbs

Thursday Dec 10, 2009 #

Trail run 48:00 [1]
weight:146lbs shoes: X-Talon 2

Note

Wednesday Dec 9, 2009 #

Circuits (Shovelling) 1:00:00 [1]
weight:145lbs

Tuesday Dec 8, 2009 #

Trail run long 58:00 [1] 6.6 km (8:47 / km)
weight:147lbs shoes: Salomon XA Comp 3W

Stretching 5:00 [0]

Note

Monday Dec 7, 2009 #

Trail run 42:00 [1]
weight:148lbs shoes: X-Talon 2

Pilates 50:00 [1]

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