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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Dec 8, 2009:

activity # timemileskm+mload
  Trail run1 58:00 4.1(14:09) 6.6(8:47)43.5
  Stretching1 5:001.0
  Total1 1:03:00 4.1 6.644.5
  [1-5]1 58:00
averages - weight:147lbs

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Tu

Tuesday Dec 8, 2009 #

Trail run long 58:00 [1] 6.6 km (8:47 / km)
weight:147lbs shoes: Salomon XA Comp 3W

Stretching 5:00 [0]

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