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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Dec 12, 2009:

activity # timemileskm+mload
  Road run1 1:10:51 6.21 10.0167.6
  Total1 1:10:51 6.21 10.0167.6
averages - weight:146lbs

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Sa

Saturday Dec 12, 2009 #

Road run warm up/down 20:00 [1]
ahr:170 max:175 weight:146lbs shoes: DS Trainer XII

Road run race 50:51 [4] 10.0 km (5:05 / km)
ahr:163 max:174 shoes: DS Trainer XII

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