In the 7 days ending Sep 18, 2016:
Road Bike 2:01:16 intensity: (5 @0) + (49:28 @1) + (39:42 @2) + (24:42 @3) + (6:17 @4) + (1:02 @5) 36.89 mi (18.3 mph) +1720ft ahr:131 max:162 shoes: Scott Addict
O-Meet/Nav (control setting) 1:00:00 [1]
Running (control pickup) 40:00 [1]
O-Meet/Nav (Control setting) 1:30:00 [1]
Road Bike 1:36:19 intensity: (49:03 @1) + (6:16 @2) + (11:22 @3) + (25:31 @4) + (4:07 @5) 33.32 mi (20.8 mph) +296ft ahr:131 max:165
Road Bike 1:10:37 intensity: (1 @0) + (53:42 @1) + (13:28 @2) + (2:38 @3) + (48 @4) 22.9 mi (19.5 mph) +547ft ahr:122 max:157 shoes: Scott Addict
Running 56:46 intensity: (7 @0) + (8:51 @1) + (9:56 @2) + (22:32 @3) + (13:33 @4) + (1:47 @5) 6.73 mi (8:26 / mi) +406ft 7:59 / mi ahr:141 max:165
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