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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Sep 18, 2016:

activity # timemileskm+ft
  Road Bike3 4:48:12 93.11(19.4/h) 149.84(31.2/h) 2563
  O-Meet/Nav2 2:30:00
  Running2 1:36:46 6.73 10.83 406
  Total7 8:54:58 99.84 160.68 2969
  [1-5]7 8:54:45

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Sunday Sep 18, 2016 #

12 PM

Road Bike 2:01:16 intensity: (5 @0) + (49:28 @1) + (39:42 @2) + (24:42 @3) + (6:17 @4) + (1:02 @5) 36.89 mi (18.3 mph) +1720ft
ahr:131 max:162 shoes: Scott Addict

Chasing Grossart around some hills on the NW side.

Saturday Sep 17, 2016 #

Event: CIA 12-Hr AR
 
9 AM

O-Meet/Nav (control setting) 1:00:00 [1]

Final control setting for the O course for CIA race. Included a little "adventure wading" across Fall Creek
7 PM

Running (control pickup) 40:00 [1]

Set the controls, so can't really count this one as nav. Included a little more "adventure wading".

Friday Sep 16, 2016 #

5 PM

O-Meet/Nav (Control setting) 1:30:00 [1]

Thursday Sep 15, 2016 #

5 PM

Road Bike 1:36:19 intensity: (49:03 @1) + (6:16 @2) + (11:22 @3) + (25:31 @4) + (4:07 @5) 33.32 mi (20.8 mph) +296ft
ahr:131 max:165

Tuesday Sep 13, 2016 #

6 PM

Road Bike 1:10:37 intensity: (1 @0) + (53:42 @1) + (13:28 @2) + (2:38 @3) + (48 @4) 22.9 mi (19.5 mph) +547ft
ahr:122 max:157 shoes: Scott Addict

Monday Sep 12, 2016 #

6 PM

Running 56:46 intensity: (7 @0) + (8:51 @1) + (9:56 @2) + (22:32 @3) + (13:33 @4) + (1:47 @5) 6.73 mi (8:26 / mi) +406ft 7:59 / mi
ahr:141 max:165

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