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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 13, 2016:

activity # timemileskm+ft
  Road Bike1 1:10:37 22.9(19.5/h) 36.85(31.3/h) 547
  Total1 1:10:37 22.9(3:05) 36.85(1:55) 547
  [1-5]1 1:10:36

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Tu

Tuesday Sep 13, 2016 #

6 PM

Road Bike 1:10:37 intensity: (1 @0) + (53:42 @1) + (13:28 @2) + (2:38 @3) + (48 @4) 22.9 mi (19.5 mph) +547ft
ahr:122 max:157 shoes: Scott Addict

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