Training Log Archive: Garrison

In the 1 days ending Nov 21, 2019:

activity

time

miles

+ft

Road Bike

51:47

17.29

(20.0/h)

27.83

(32.2/h)

865

Core/Strength

49:16

Total

1:41:03

17.29

27.83

865

[1-5]

1:40:59

1:41

0:00

5 AM

Road Bike 51:47 17.29 mi (20.0 mph) +865ft
ahr:125 max:154

Supposed to be VO2 Max development. Mostly killed the legs thanks to the strength workout on Monday. HR was very much manageable.

5 PM

Core/Strength 49:16 [1]
ahr:71 max:92