Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 20, 2019:

activity # timemileskm+ft
  Running1 45:09 4.83(9:21) 7.77(5:49)
  Core/Strength1 30:15
  Total1 1:15:24 4.83 7.77

«»
1:15
0:00
» now
We

Wednesday Nov 20, 2019 #

11 AM

Core/Strength (Metcon) 30:15 [1]
ahr:96 max:145

rowing intervals

Running (Intervals) 45:09 intensity: (22:05 @1) + (6:46 @2) + (4:49 @3) + (7:47 @4) + (3:42 @5) 4.83 mi (9:21 / mi)
ahr:134 max:171

6 x 2 minutes on, 4 minutes recovery
Worked up to 5:15 max pace
To say I can still feel the split squats from yesterday is an incredible understatement.

« Earlier | Later »