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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 19, 2017:

activity # timemileskm+ft
  Running1 26:29 3.15(8:24) 5.07(5:13) 60
  Total1 26:29 3.15(8:24) 5.07(5:13) 60
  [1-5]1 26:15
averages - rhr:41 weight:165.5lbs

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Fr

Friday May 19, 2017 #

8 AM

Note
rhr:41 weight:165.5lbs

8 PM

Running 26:29 intensity: (14 @0) + (16:36 @1) + (8:51 @2) + (48 @3) 3.15 mi (8:24 / mi) +60ft 8:15 / mi
ahr:124 max:144

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