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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 20, 2017:

activity # timemileskm+ft
  Running1 3:14:33 20.0(9:44) 32.19(6:03) 455
  Total1 3:14:33 20.0(9:44) 32.19(6:03) 455
  [1-5]1 3:14:27
averages - weight:158.5lbs

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Sa

Saturday May 20, 2017 #

3 PM

Running 3:14:33 intensity: (6 @0) + (24:25 @1) + (48:59 @2) + (1:46:52 @3) + (14:11 @4) 20.0 mi (9:44 / mi) +455ft 9:31 / mi
ahr:139 max:154 weight:158.5lbs shoes: Altra Instinct BG1

Legs felt not great to start. Hotter and more humid than I expected and I felt it. Definitely dehydrated. Wasn't pretty, but got it done.

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