In the 1 days ending May 20, 2017:
Running 3:14:33 intensity: (6 @0) + (24:25 @1) + (48:59 @2) + (1:46:52 @3) + (14:11 @4) 20.0 mi (9:44 / mi) +455ft 9:31 / mi ahr:139 max:154 weight:158.5lbs shoes: Altra Instinct BG1
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