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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 14, 2016:

activity # timemileskm+ft
  Running1 46:10 5.0(9:14) 8.05(5:44) 70
  Total1 46:10 5.0(9:14) 8.05(5:44) 70

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Sa

Saturday May 14, 2016 #

Event: MISSION 18hr AR
 
3 PM

Running 46:10 intensity: (22:35 @1) + (21:29 @2) + (47 @3) + (12 @4) + (1:07 @5) 5.0 mi (9:14 / mi) +70ft 9:07 / mi
ahr:128 max:168

High heart rate spike probably caused by the emergency Mexican food induced stop 0.5 miles from home...

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