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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 15, 2016:

activity # timemileskm+ft
  Running1 42:40 5.01(8:31) 8.06(5:17) 74
  Total1 42:40 5.01(8:31) 8.06(5:17) 74

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Su

Sunday May 15, 2016 #

9 AM

Running 42:40 intensity: (8:09 @1) + (4:18 @2) + (8:55 @3) + (20:43 @4) + (35 @5) 5.01 mi (8:31 / mi) +74ft 8:24 / mi
ahr:144 max:164

Something seems to have clicked today (not popped, thank God!) and I'm really really close to my normal stride. Still clunky awkward and uncomfortable, but at least a little quicker.

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