Training Log Archive: Garrison

In the 1 days ending Apr 27, 2016:

activity

time

miles

+ft

Road Bike

1:16:47

21.47

(16.8/h)

34.55

(27.0/h)

Total

1:16:47

21.47

(3:35)

34.55

(2:13)

1:16

0:00

6 PM

Road Bike (Indoor) 1:16:47 21.47 mi (16.8 mph)
ahr:128 max:167 shoes: Scott Addict

Crazy tough. Core of the workout was 4 x 8 minute intervals at z4.