Massage (ankle stuff/rehab) 1:00:00 [1]
Holy heck, I really want to put an intensity higher than 0 for this one. Saw the official PT guy today and he really gave my ankle the business. Pretty aggressive mobility work and a lot more strength stuff (no brace). Left me pretty sore but with a lot more confidence about my progress.
(Based on the amount of balance and strength work I did and how the ankle feels four hours later, I'm giving myself a 1 on this one...)