Training Log Archive: Garrison

In the 1 days ending Sep 14, 2014:

activity

time

miles

+ft

Road Bike

1:42:29

29.78

(17.4/h)

47.93

(28.1/h)

1185

Running

31:26

3.57

(8:49)

5.74

(5:29)

110

Total

2:13:55

33.35

(4:01)

53.67

(2:30)

1295

[1-5]

2:11:59

2:13

0:00

3 PM

Road Bike 1:42:29 29.78 mi (17.4 mph) +1185ft
ahr:114 max:149 shoes: Step Mill

5 PM

Running 31:26 3.57 mi (8:49 / mi) +110ft 8:34 / mi
ahr:132 max:154 shoes: Salomon Mantra 2