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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 13, 2014:

activity # timemileskm+ft
  Road Bike1 1:09:45 18.21(15.7/h) 29.31(25.2/h) 724
  Running1 32:24 3.87(8:22) 6.24(5:12) 216
  Total2 1:42:09 22.09(4:37) 35.55(2:52) 940
  [1-5]2 1:41:55

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Sa

Saturday Sep 13, 2014 #

4 PM

Running 32:24 intensity: (14 @0) + (50 @1) + (9:30 @2) + (14:11 @3) + (6:14 @4) + (1:25 @5) 3.87 mi (8:22 / mi) +216ft 7:57 / mi
ahr:148 max:238 shoes: Salomon Mantra 2

C • Scared? 3
5 PM

Road Bike 1:09:45 intensity: (57:24 @1) + (10:35 @2) + (1:46 @3) 18.21 mi (15.7 mph) +724ft
ahr:119 max:147 shoes: Step Mill

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