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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 4, 2009:

activity # timemileskm+ft
  Road Bike1 1:00:00
  Total1 1:00:00

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Wednesday Mar 4, 2009 #

Road Bike intervals (Power cycle) 1:00:00 [4]
(injured)

Final 5 minute LT tests, 15% increase from start of class to 311 avg.

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