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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jan 22, 2019:

activity # timemileskm+m
  X country skiing1 1:06:02 4.75(13:53) 7.65(8:38) 85
  Total1 1:06:02 4.75(13:53) 7.65(8:38) 85

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Tu

Tuesday Jan 22, 2019 #

3 PM

X country skiing 1:06:02 intensity: (1:03 @2) + (32:16 @3) + (32:02 @4) + (41 @5) 7.65 km (8:38 / km) +85m 8:11 / km
ahr:115 max:131

Durand - great skiing although there aren't as many rolled tracks as there have been in past years...maybe the groomer will do more if the snow holds.

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