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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jan 23, 2019:

activity # timemileskm+m
  trail running1 1:19:14 2.87(27:35) 4.62(17:08) 1
  Total1 1:19:14 2.87(27:35) 4.62(17:08) 1

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Wednesday Jan 23, 2019 #

12 PM

trail running 1:19:14 intensity: (1 @1) + (40:24 @2) + (36:51 @3) + (1:58 @4) 4.62 km (17:08 / km) +1m 17:07 / km
ahr:97 max:120

Island Cottage Woods - doing a little exploring in the S part...not pretty. I decided to wear running shoes rather than snowshoes. Even though the snow was deep it was easier than I expected, hadn’t melted as much as I thought. Helped that it was 40 degrees.

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