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Attackpoint AR - performance and training tools for adventure athletes

Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  orienteering2 1:54:17 4.75(24:03) 7.64(14:57) 28915 /20c75%
  strength/stretching1 1:00:00
  Total3 2:54:17 4.75 7.64 28915 /20c75%
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Tuesday Oct 22 #

2 PM

strength/stretching 1:00:00 [3]

First day back to the Y.

Sunday Oct 20 #

10 AM

orienteering 54:08 [3] *** 3.76 km (14:24 / km) +140m 12:08 / km
spiked:7/9c

Saturday Oct 19 #

11 AM

orienteering race 1:00:09 [3] ** 3.88 km (15:29 / km) +149m 13:00 / km
spiked:8/11c

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