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Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  gardening3 4:00:00
  walking1 2:42:58 4.23(38:34) 6.8(23:58) 43
  biking1 57:41 14.7(3:55) 23.66(2:26) 13
  Total5 7:40:39 18.93 30.46 56
  [1-5]5 7:27:16
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2:42
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SaSuMoTuWeThFr

Wednesday May 27 #

2 PM

walking 2:42:58 intensity: (13:20 @0) + (57:59 @1) + (47:15 @2) + (30:17 @3) + (14:07 @4) 6.8 km (23:58 / km) +43m 23:14 / km
ahr:84 max:130

Tuesday May 26 #

Note
(rest day)

Monday May 25 #

gardening 1:00:00 [2]

finished "grooming" the garden...planted sweet peppers, zucchini, squash, cucumbers, and a tomato plant...have the other three tomato plants in pots so I can move them nearer the door when they start to ripen...like to snag them on the way in and out.
4 PM

biking 57:41 intensity: (3 @0) + (3:18 @1) + (3:54 @2) + (26:02 @3) + (20:34 @4) + (3:50 @5) 23.66 km (2:26 / km) +13m 2:26 / km
ahr:111 max:154

Sunday May 24 #

3 PM

gardening 2:00:00 [2]

Saturday May 23 #

gardening 1:00:00 [2]

Second time through the garden we turned over last week...made a trip to the garden center for zucchini, squash and pepper plants. And we should even be home to tend and harvest them.

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