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Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  X country skiing1 1:03:23 3.97(15:59) 6.38(9:56) 91
  trail running1 48:13 3.19(15:06) 5.14(9:23)
  walking1 30:11 1.67(18:03) 2.69(11:13)
  Total3 2:21:47 8.83(16:03) 14.22(9:58) 91
  [1-5]3 2:20:58
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Friday Mar 5 #

12 PM

X country skiing 1:03:23 intensity: (47 @0) + (32:29 @1) + (24:14 @2) + (4:09 @3) + (38 @4) + (1:06 @5) 6.38 km (9:56 / km) +91m 9:16 / km
ahr:82 max:137

Thursday Mar 4 #

12 PM

walking 30:11 intensity: (2 @0) + (7:22 @1) + (14:55 @2) + (6:40 @3) + (1:12 @4) 2.69 km (11:13 / km)
ahr:88 max:124

Neighborhood walk with Jack - a little too windy to be gone for long.

Wednesday Mar 3 #

12 PM

trail running 48:13 intensity: (7 @1) + (16 @2) + (1:03 @3) + (31:20 @4) + (15:27 @5) 5.14 km (9:23 / km)
ahr:128 max:155

Island Cottage Woods -still a lot of ice and snow on the tracked part and the really wet parts were still frozen. won't take much to defrost it all.
Found a little dead owl, intact except for a broken neck...probably a victim of a hawk or possibly the wind storm from a couple of nights ago.

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