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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  orienteering1 41:00 1.49(27:36) 2.39(17:09) 70
  Total1 41:00 1.49(27:36) 2.39(17:09) 70

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Sa

Saturday Jan 27, 2018 #

12 PM

orienteering 41:00 intensity: (1:22 @1) + (24:26 @2) + (14:55 @3) + (17 @4) 2.39 km (17:09 / km) +70m 14:58 / km
ahr:103 max:122

Mendon - picking up controls after the cancelled ski-O training day...50 degrees, I think this is our January thaw.

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