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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  orienteering1 1:45:07 2.78(37:47) 4.48(23:29) 154
  Total1 1:45:07 2.78(37:47) 4.48(23:29) 154
  [1-5]1 1:30:57

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Fr

Friday Jan 26, 2018 #

2 PM

orienteering 1:45:07 intensity: (14:10 @0) + (37:27 @1) + (43:15 @2) + (8:54 @3) + (1:21 @4) 4.48 km (23:29 / km) +154m 20:02 / km
ahr:89 max:128

Mendon - setting out controls for tomorrow.

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