Training Log Archive: LKohn

Great final run although I managed to step off a cliff between #2 & #3...luckily I got caught by the branches that I thought were part of the embankment as my left leg went through...my right foot didn't have such good luck and got caught on a branch bending my knee back...heard the pop but really didn't feel the pain...slid to the bottom which, luckily, was only a meter or so and kept running. Didn't really notice anything during the rest of the run except the heat which was easily over 90, I love running in the heat...kind of like being in Tuscon. After I finished I discovered a nice bruise on my left forearm...did a good job of slowing me down going over the cliff and that my knee was a little sore. Of course the knee got progressively worse...could put a bit of a damper on our tramping for the next few days. Not sure but I think the run was good enough to win my category for the Oceania...life is great!

It's really Monday here and I've just been able to check the overall results...I WON! I only won one day but was very consistent all week. Check out the W60 results
http://oceania2013.co.nz/results_files/results_oce...

C • Congrats!! 4

Event 7 - Course 8 - Splits