Training Log Archive: Canadian

Apparently the week of training leading up to this took more out of me than I realized... I also didn't sleep that well Saturday night because my hip was bothering me a bunch. Whatever the case I had pretty much no energy even right at the start. To top things off I forgot to bring any gels with me so the entire thing was slow and got sloppy when I got tired. I felt like I new what to do the entire race but just didn't have the energy to execute anything properly. I feel like this could have been quite a good race for me otherwise.

Short run to the start and a bit of stretching, both dynamic and some static.

Blue B Long - Splits