Training Log Archive: CanadianIn the 1 days ending May 15, 2010:
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Saturday May 15, 2010 #
Event: 2010 US Team Trials for WOC
1 PM
Running warm up/down 13:00 [2] 2.5 km (5:12 / km)
shoes: Falcons
run out to the start of the middle at the team trials
Orienteering race (Middle) 45:16 [4] ***** 4.8 km (9:26 / km) +200m 7:48 / km
shoes: Falcons
4 PM
Orienteering race (Sprint) 15:42 [3] ***
shoes: Newbalance 767
My hip was bothering me on this one and I almost decided to not run it but Ross convinced me that it was a great course and that I should at least try jogging it. I'm not sure it was really the best plan but I finished the course at an ok pace all considered.
Running warm up/down (warm-up) 5:00 [1]
shoes: Newbalance 767
almost non-existent warm up