Training Log Archive: JanetTIn the 7 days ending Dec 7, 2008:
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Sunday Dec 7, 2008 #
Event: WCOC Five Ponds meet
Note
Another rest day. Weather didn't seem conducive to enjoyable orienteering... (sorry, George and Lyn).
I did spend my day constructively, however, sorting out my quilting corner (or part of it) enough to find a project bag I was looking for. Now to finish organizing the fabric I unearthed.
I did spend my day constructively, however, sorting out my quilting corner (or part of it) enough to find a project bag I was looking for. Now to finish organizing the fabric I unearthed.
Friday Dec 5, 2008 #
Fitness equipment intervals (elliptical) 33:00 [3]
shoes: Saucony Shadow 6000 8.5 # 3
Elliptical at the Y. Started out with one program (XC) but it was brutal, so switched over to cross training (alternating forward and backward pedaling) and continued with that for 30 min.
I would have done longer, but I wanted to see how running on the treadmill felt (for a tempo run).
I would have done longer, but I wanted to see how running on the treadmill felt (for a tempo run).
Fitness equipment warm up/down 5:00 [1]
shoes: Saucony Shadow 6000 8.5 # 3
Cool down on the elliptical, slower speed.
Running (treadmill) tempo 5:16 [4] 0.5 mi (10:32 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Speed felt okay, but my ankle hurt (just above where the bone sticks out, left side of left ankle) so I didn't do more than 1/2 mile. (Set at 5.8 mph)
Walking warm up/down (treadmill) 4:50 [1] 0.25 mi (19:21 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Thursday Dec 4, 2008 #
Note
No exercise today (it's my "usual" day off due to other scheduled things, though the meeting in Chatham fell through).
On another note, I heard yesterday about a recent New Yorker cover about Obama "vetting" pet choices and thought the idea was funny. :-)
On another note, I heard yesterday about a recent New Yorker cover about Obama "vetting" pet choices and thought the idea was funny. :-)
Wednesday Dec 3, 2008 #
Exerc. Class 55:00 [1]
In Chatham. Left ankle and knee complained a little, but not enough to stop.
Note
Heard about these "portable potable" containers (see the first two) on Jeopardy, of all things. Don't people have better things to do? :-)
C • No. 2
Tuesday Dec 2, 2008 #
Fitness equipment intervals (elliptical) 40:00 [3]
shoes: Saucony Shadow 6000 8.5 # 3
At the Y. My ankle was glad I didn't use the treadmill or track.
Monday Dec 1, 2008 #
Exerc. Class 55:00 [1]
Class in Chatham. Back to no risers on the step because I could sense my knee wouldn't like riser, and it was fine. Nice, large class too (which is good for Jen but not necessarily for the claustrophobics among us). :-)