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Training Log Archive: JanetT

In the 1 days ending Dec 5, 2008:

activity	#	time	miles		km		+m	load
Fitness equipment	1	38:00						104.0
Running (treadmill)	1	5:16	0.5	(10:32)	0.81	(6:33)		21.1
Walking	1	4:50	0.25	(19:21)	0.4	(12:01)		4.8
Total	1	48:06	0.75		1.21			129.9

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Friday Dec 5, 2008 #

Fitness equipment intervals (elliptical) 33:00 [3]
shoes: Saucony Shadow 6000 8.5 # 3

Elliptical at the Y. Started out with one program (XC) but it was brutal, so switched over to cross training (alternating forward and backward pedaling) and continued with that for 30 min.

I would have done longer, but I wanted to see how running on the treadmill felt (for a tempo run).

Fitness equipment warm up/down 5:00 [1]
shoes: Saucony Shadow 6000 8.5 # 3

Cool down on the elliptical, slower speed.

Running (treadmill) tempo 5:16 [4] 0.5 mi (10:32 / mi)
shoes: Saucony Shadow 6000 8.5 # 3

Speed felt okay, but my ankle hurt (just above where the bone sticks out, left side of left ankle) so I didn't do more than 1/2 mile. (Set at 5.8 mph)

Walking warm up/down (treadmill) 4:50 [1] 0.25 mi (19:21 / mi)
shoes: Saucony Shadow 6000 8.5 # 3

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