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Training Log: JanetT

In the last 7 days:

activity # timemileskm+mload
  Walking3 3:18:42 10.98(18:06) 17.67(11:15) 184290.0
  Yoga1 50:0050.0
  Hiking1 47:00 1.04(45:14) 1.67(28:07)20.0
  Total5 4:55:42 12.02 19.34 184360.0
  [1-5]5 4:25:33
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MoTuWeThFrSaSu

Saturday Mar 6 #

Note

Aha! I unlocked the Ministry of Silly Walks badge, which requires at least 150m of silly walks, and a minimum 35 min outing. Hmmm.

2 PM

Walking 1:07:20 intensity: (41 @0) + (18:55 @1) + (45:47 @2) + (1:54 @3) + (3 @4) 6.03 km (11:10 / km) +39m 10:49 / km
ahr:104 max:147 shoes: Altra Torin Plush4-silv

More streets in LST (4 completed; two progressed). Mid 30s, cloudy and breezy with occasional gusts, but not as windy as yesterday.

Will claim another CMTR badge, Jeopardy Jaunt/ F-Cancer Run, in memory of my dad.

Friday Mar 5 #

Note
(rest day)

Didn't want to face today's wind so bailed on exercise. Instead I looked at my photos from yesterday at Middle Creek and will share these three here. The first is supposed to be a video. If you click on it you can play the video in Flickr. The swans are tundra swans. And there were plenty of ducks and other birds around.

MVI_9659

9331DAAD-107D-4878-9413-B0F3E3BAB24E
"Seven swans a-swimming"

0843EA0F-B046-4F2B-85B1-7F3742E3E38E

Thursday Mar 4 #

4 PM

Hiking 47:00 intensity: (27:00 @0) + (20:00 @1) 1.67 km (28:07 / km)
ahr:96 max:154

On mostly pavement, in search of snow geese, at Middle Creek Wildlife Management Area (webcam; check during daylight hours). We arrived at the viewpoint while they were still on the water, some took off once, and then all of a sudden they all (almost all) departed for the fields or the air. We've been here before during the peak migration; it's always inspiring to see. The FB feed (below the webcam video) counted 70,000 snow geese, 750 Canada Geese, and 800 Tundra swans, all of which we saw along with some random ducks and gulls. Pictures, maybe, tomorrow.

Wednesday Mar 3 #

2 PM

Walking 1:12:20 intensity: (1:48 @0) + (53:23 @1) + (17:09 @2) 6.36 km (11:22 / km) +88m 10:38 / km
ahr:96 max:118 shoes: Altra Torin Plush4-silv

6 more LST streets in CityStrides. Near 50 and sunny--glorious day! CMTR Die is Cast badge #2 (I rolled a 3 and a 5, so minimum 3.5 miles).

One "street" that's in CS does not exist...

Tuesday Mar 2 #

Yoga 50:00 [1]

Deanna's gentle class for trapezius muscles.

(Cold and windy outside today.)

Monday Mar 1 #

3 PM

Walking 59:02 intensity: (40 @0) + (32:36 @1) + (23:59 @2) + (1:47 @3) 5.28 km (11:11 / km) +57m 10:37 / km
ahr:100 max:123 shoes: Altra Torin Plush4-silv

Wanted a change of scenery (vs walking in the wide open spaces near home on a windy day), so I found a nice loop in LST, including a pedestrian-only bridge over the Saucon Creek. 45, and mostly cloudy, breezy.

Also, claimed Poetic Justice badge for CMTR Spring challenge.

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