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Attackpoint AR - performance and training tools for adventure athletes

Training Log: JanetT

In the last 7 days:

activity # timemileskm+mload
  Walking4 4:42:49 15.16(18:40) 24.39(11:36) 147466.6
  Yoga2 1:40:00100.0
  Total6 6:22:49 15.16 24.39 147566.7
  [1-5]6 6:04:40
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Tuesday Feb 7 #

Yoga 50:00 [1]

Deanna's class

2 PM

Walking 1:17:15 intensity: (3:20 @1) + (1:03:29 @2) + (9:08 @3) + (1:18 @4) 6.7 km (11:32 / km) +83m 10:51 / km
ahr:110 max:145 shoes: Hoka Bondi7--W9D

While my car was getting inspected and tires rotated, Glen dropped me at one end of Lehigh Parkway N, which I walked as far as the Allentown line (Salisbury Twp is one weirdly shaped township, that's for sure). Eight streets completed (4 in Allentown, 4 in Salisbury), and 7 progressed. About 45 and partly sunny, which was better than the predicted 42 and cloudy.

Notified that my car was ready shortly before I finished.

Monday Feb 6 #

2 PM

Walking 1:00:02 intensity: (21 @0) + (30:02 @1) + (27:34 @2) + (2:05 @3) * 5.67 km (10:36 / km)
ahr:102 max:128 shoes: Hoka Bondi7--W9D

Went to Salisbury Twp. again and got 10 streets there (and a street in S. Whitehall), walking the first part with Glen. He went to get an isolated set of nodes in Salisbury that you have to access through S Whitehall. I headed the other way and got a set of streets there then went past the car to a loop, then back to the car. Mid 40s again, but cloudier than yesterday with a northerly breeze instead of southerly.

Sunday Feb 5 #

Note

Happy to find this video this morning about frozen Garmin watches as mine froze last night. (And I wasn't even in Lake Placid!) Seems to be charging okay now.

2 PM

Walking 55:01 intensity: (14 @0) + (3:51 @1) + (31:50 @2) + (6:43 @3) + (12:23 @4) 5.42 km (10:09 / km)
ahr:117 max:151 shoes: Hoka Bondi7--W9D

Earned 13 more CS streets in Salisbury Twp from Lindberg Park, while Glen jogged. Mid 40s and overcast.

Friday Feb 3 #

Yoga 50:00 [1]

More pigeons today.

Cold and windy out so drove to class instead of walking 3 minutes each way. :-O

Thursday Feb 2 #

10 AM

Walking 1:30:31 intensity: (17:34 @0) + (1:10:46 @1) + (2:11 @2) 6.6 km (13:43 / km) +64m 13:05 / km
ahr:92 max:118 shoes: Keen RidgeFlex M7W 2021

Walked with K&S to collect West Orange streets near the S Orange line. A couple nodes showed as being in S Orange (they need some adjusting in OSM). Mid 30s and beautifully sunny (and warming as we walked).

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