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Training Log: JanetT

In the last 7 days:

activity # timemileskm+mload
  Walking8 8:33:47 27.33(18:48) 43.99(11:41) 273568.9
  Biking1 1:29:23 14.49(6:10) 23.32(3:50) 32134.5
  Orienteering1 1:27:41 2.41(36:27) 3.87(22:39) 5612 /13c92%152.8
  Total8 11:30:51 44.23(15:37) 71.18(9:42) 36112 /13c92%856.2
  [1-5]8 10:06:29
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Monday Oct 26 #

3 PM

Walking 1:17:47 intensity: (11:58 @0) + (1:04:12 @1) + (1:30 @2) + (7 @3) 6.63 km (11:44 / km)
ahr:88 max:123

Sunday Oct 25 #

11 AM

Walking 19:08 intensity: (14 @0) + (4:54 @1) + (14:00 @2) 1.2 km (15:57 / km) +18m 14:50 / km
ahr:104 max:117 shoes: 2019 VJ Falcon 6.5 scot

Parking to start of Adv 1 UsynligO course designed by Greg A. Mid 40s and sunny. Rocky and sometimes eroded due to heavy four-wheel ATV use.

Orienteering 1:27:41 intensity: (1:36 @0) + (36:11 @1) + (36:47 @2) + (9:26 @3) + (3:39 @4) + (2 @5) *** 3.87 km (22:39 / km) +56m 21:07 / km
ahr:106 max:152 spiked:12/13c shoes: 2019 VJ Falcon 6.5 scot

UsynligO course at Stafford Meadows, Montage Mountain near Scranton (thanks, Greg!), Adv 1, 3.3 km.

Nice area with good visibility, but tough footing (ankles of steel needed!). I taped my ankles *and* took a hiking pole today to make keeping my balance easier.

There was abundant blueberry, from knee to waist high in places; and less abundant greenbriar (mostly in nominally wet areas mapped as marshes (but dry now), plus scattered smallish scrubby oaks and pines (I did also notice one hemlock). Rocky underfoot in many places (though not as much as at Stony Run!) so I was glad to have the hiking pole there. Rock features were mostly well-mapped, though in some cases the tone played when I wasn't near any outstanding rock.

I liked the hilltop control (#10, I think), from which I could see well across the valley. I approached from below the large cliff line, but the view might be even better from above the cliffs. I dropped down to the trail in a rocky but passable area and only later noticed a distinct trail a bit to the north in the terrain (do the ATVs go up there???) and on the map.

1 PM

Walking 21:19 intensity: (23 @0) + (5:27 @1) + (14:04 @2) + (1:25 @3) 1.29 km (16:28 / km) +31m 14:42 / km
ahr:105 max:135 shoes: 2019 VJ Falcon 6.5 scot

Walk back to parking, taking a slightly different route (less used so less rocky).

Saturday Oct 24 #

12 PM

Walking 1:16:35 intensity: (58 @0) + (1:01:08 @1) + (14:13 @2) + (16 @3) 7.32 km (10:28 / km) +35m 10:13 / km
ahr:96 max:130 shoes: Altra Torin Plush-silv

More nodes, completing a couple of streets.

Started out partly sunny and 68, but the breeze brought clouds and dropped the temp to 64 by the time I got back.

Friday Oct 23 #

2 PM

Biking (Gravel trail) 1:29:23 intensity: (22:08 @0) + (27:37 @1) + (19:07 @2) + (13:23 @3) + (7:08 @4) 23.32 km (3:50 / km) +32m 3:48 / km
ahr:98 max:149 shoes: Trek DS 3 hybrid

D&R Rail Trail south from Frenchtown, NJ, until just across from Point Pleasant PA, and back. Tired on the way back, plus my foot fell asleep.

Upper 60s and overcast until just before we turned around when the sun came out. Nice day!

Walking 44:22 intensity: (31:50 @0) + (1:34 @1) + (35 @2) + (10:00 @3) + (23 @4) 2.55 km (17:26 / km)
ahr:80 max:139

Short walk after the bike ride to shake out the legs (and cross the Delaware). Forgot to stop my watch back at the car, so adjusted time/distance.

Thursday Oct 22 #

Note

Our backyard had a visitor today taking advantage of the catch basin being mowed (and disrupting the rodent residents). Here's one course of his lunch...

F68D5CB0-C8E2-418E-AA06-8DD0862557BF
3 PM

Walking 1:16:10 intensity: (7:34 @0) + (59:14 @1) + (9:15 @2) + (7 @3) 6.77 km (11:15 / km) +73m 10:40 / km
ahr:93 max:123 shoes: Altra Torin Plush-silv

Neighborhoods, adding a couple more nodes, including one road that's only a driveway for about five or six houses. Just about 70 and again overcast (fog again this morning). Weird weather for October.

Wednesday Oct 21 #

2 PM

Walking 1:43:35 intensity: (4:33 @0) + (1:35:41 @1) + (2:58 @2) + (23 @3) 9.33 km (11:06 / km) +11m 11:02 / km
ahr:92 max:126 shoes: Altra Torin Plush-silv

More nodes. I think there's only one more reasonable reachable-from-home area to pick up.

Mid 60s, humid, and overcast almost the entire time; a bit of light mizzle the first 1/2 hour or so; the sun peeked out for the last 10 minutes.

Enjoyed the various Halloween decorations some people have put out.

(The only wildlife spotted were squirrels, a couple of crows, a blue jay, and not much else.)

Tuesday Oct 20 #

12 PM

Walking 1:34:51 intensity: (3:08 @0) + (1:02:31 @1) + (25:16 @2) + (3:41 @3) + (15 @4) 8.9 km (10:40 / km) +104m 10:04 / km
ahr:99 max:138 shoes: Altra Torin Plush-silv

Neighborhood node collecting. Upper 60s, cloudy to start, sunny by the time I finished. Tired. ;-)

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Injuries

L KneeImpact wound / trauma240+days
R KneeImpact wound / trauma2,277+days
complete history

Training Targets

Oct 1–31 (31d)
D&L Trail Challenge
Running (dirt)
+ Walking
+ Running (paved)
+ Hiking
+ Orienteering
+ Running (track)
+ Running (treadmill)
+ Walk/Jog
+ Walking (track)
+ Running (rail trail)
52.4mi
actual:104.4mi199%
projected:124.5mi237%

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