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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Mar 21, 2021:

activity # timemileskm+mload
  Orienteering1 1:09:39 2.51(27:48) 4.03(17:16) 7412 /14c85%219.6
  Total1 1:09:39 2.51(27:48) 4.03(17:16) 7412 /14c85%219.6

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Su

Sunday Mar 21, 2021 #

11 AM

Orienteering race 1:09:39 intensity: (44 @1) + (17:10 @2) + (26:16 @3) + (21:43 @4) + (3:46 @5) *** 4.03 km (17:16 / km) +74m 15:50 / km
ahr:129 max:166 spiked:12/14c shoes: Inov8 ORoc280-B 2013-10

Beautiful day to be in the woods. Not the best O outing; I was a bit rusty, didn't find one control, and then picked a poor route to another. Otherwise, I had fun! DVOA Hawk Mtn Scout Reservation, Brown, 3.4 km, 105 m climb

Low 60s, sunny

I did manage to fall, twice (once after #3, and once on the way to #10 after I'd stupidly battled through the vertical green for way too long). The second fall did a bit more damage, tearing a hole in my O pants, and a smaller hole in the skin over my kneecap. Hands are good, though!

EDIT: Gouged several layers of skin off my right kneecap.

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