Training Log Archive: JanetTIn the 1 days ending Oct 20, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Oct 20, 2018 #
Note
For what it's worth (regarding pre-sanctioning discussion of having a two stage sprint for the champs), I think two with just a three hour break, in one day, is too tough on the body. I didn't feel ready to go for the second one, but I managed to finish it and not get hurt.
Total time for the two sprints was over 34 minutes, 1.5 times what I probably would have done on a standard single sprint.
Otherwise, it was a fine park for sprinting.
Total time for the two sprints was over 34 minutes, 1.5 times what I probably would have done on a standard single sprint.
Otherwise, it was a fine park for sprinting.
9 AM
Running (paved) warm up/down 5:35 0.64 km (8:40 / km) +4m 8:25 / km
ahr:131 max:142 shoes: 2017 Inov8 ArcticClaw 300
To start
Orienteering race 16:39 *** 1.82 km (9:10 / km) +4m 9:05 / km
ahr:117 max:161 spiked:9/10c shoes: 2017 Inov8 ArcticClaw 300
Sunny, low 40s. 1.5 km, 20m climb(?), on a 1:5000 map.
Sprint 1 of 2
Forgot to turn watch off at finish (Glen outsprinted me to the punch).
Happy with this one despite the fact that I run like a slug...witness my splits to the last control and finish run in compared to others on my course. ;-) No errors, just continuous flow. Took road around to 8 and cut in a bit early but saw the flag...I just had to get over/past a downed log to punch.
Surprised to find I was in 1st in F65...Janet F turned the wrong way after the second bridge (toward the other Brown course's control) so I got her by a small bit; Linda overran 7.
Sprint 1 of 2
Forgot to turn watch off at finish (Glen outsprinted me to the punch).
Happy with this one despite the fact that I run like a slug...witness my splits to the last control and finish run in compared to others on my course. ;-) No errors, just continuous flow. Took road around to 8 and cut in a bit early but saw the flag...I just had to get over/past a downed log to punch.
Surprised to find I was in 1st in F65...Janet F turned the wrong way after the second bridge (toward the other Brown course's control) so I got her by a small bit; Linda overran 7.
12 PM
Walk/Jog warm up/down 7:16 0.77 km (9:25 / km) +3m 9:13 / km
ahr:128 max:142 shoes: 2017 Inov8 ArcticClaw 300
To start 2
Orienteering race 20:49 *** 2.08 km (10:02 / km) +4m 9:56 / km
ahr:145 max:171 spiked:12/13c shoes: 2017 Inov8 ArcticClaw 300
Sprint 2, 1.8 km, 30m(?) climb. Sunny and slightly warmer than the earlier one, though the clouds were just starting to roll in from the front, and wind picked up some too.
No errors, though woods/downed trees were pushing me around to #7. Found it okay with assistance from other runners punching (not sure I would have seen it without them, but I *was* headed in the right direction.... Same penultimate and ultimate control...faster splits. Janet had a better run on this one and finished ahead overall, so, silver again. Linda MP'd #7.
10th on Brown A, as for the 1st sprint.
On the drive to Brighton (via Lansing, just to say we visited another state capitol) we had alternating sun, clouds, rain, rain mixed with snow, a short bit of small hail?, etc, etc. Nice dinner with my brother at the Brighton Bar and Grill on Main Street.
No errors, though woods/downed trees were pushing me around to #7. Found it okay with assistance from other runners punching (not sure I would have seen it without them, but I *was* headed in the right direction.... Same penultimate and ultimate control...faster splits. Janet had a better run on this one and finished ahead overall, so, silver again. Linda MP'd #7.
10th on Brown A, as for the 1st sprint.
On the drive to Brighton (via Lansing, just to say we visited another state capitol) we had alternating sun, clouds, rain, rain mixed with snow, a short bit of small hail?, etc, etc. Nice dinner with my brother at the Brighton Bar and Grill on Main Street.