Training Log Archive: JanetTIn the 1 days ending Oct 19, 2018:
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Friday Oct 19, 2018 #
2 PM
Walk/Jog warm up/down 4:27 0.53 km (8:23 / km)
ahr:129 max:141 shoes: 2017 Inov8 ArcticClaw 300
To start
Orienteering race 39:21 3.46 km (11:22 / km) +30m 10:54 / km
ahr:135 max:154 spiked:10/11c shoes: 2017 Inov8 ArcticClaw 300
Middle Brown A at St Patricks Co Park+ starting and ending in IN but crossing into MI for the first 2 controls. 2.6 km/35m nominal. 1:10000 map, 2.5m contours (I think).
Overcast day turned to light showers as i jogged to the start, which only picked up as I ran. Temp about 50 felt colder with the rain.
Found everything right where I looked for it though i took a less than efficient route 9-10. Tripped and fell (again) heading into 7.... Hit the stream S of 10 in the middle of the steep sides and chose to run around on the right side, where there was a control.
12th overall on the course, almost 8 minutes back of Janet F., but 18 seconds ahead of Linda who said she had trouble on 4 and 6.
Overcast day turned to light showers as i jogged to the start, which only picked up as I ran. Temp about 50 felt colder with the rain.
Found everything right where I looked for it though i took a less than efficient route 9-10. Tripped and fell (again) heading into 7.... Hit the stream S of 10 in the middle of the steep sides and chose to run around on the right side, where there was a control.
12th overall on the course, almost 8 minutes back of Janet F., but 18 seconds ahead of Linda who said she had trouble on 4 and 6.