Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Apr 8, 2012:

	activity	#	time	miles	km	+m	load
	Orienteering	2	1:36:33	1.83	2.94	28	142.6
	Total	2	1:36:33	1.83	2.94	28	142.6
averages - sleep:7

1:36

0:00

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Sunday Apr 8, 2012 #

3 PM

Orienteering (vetting) 1:13:33 [1] ** 1.83 mi (40:16 / mi) +28m 38:27 / mi
slept:7.0 shoes: Trail NB 706 9D # 2

Checking possible control points for Speedy Goat sprints (Cristina designing; I will give her input based on today's visit to Peebles Island).

4 PM

Orienteering 23:00 [3] ***
shoes: Trail NB 706 9D # 2

Testing a course, with some stops and starts to double check. Time is an estimate (total time out), since I didn't always restart my watch at the right place.

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