Training Log Archive: JanetTIn the 1 days ending Dec 30, 2008:
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Tuesday Dec 30, 2008 #
Exerc. Class 55:00 [1]
In Chatham, despite this being a break week; this is a rescheduled class from the previous session. Good, fun, small class.
Note
2008 exercise analysis:
Inspired by Glen, I looked up how many running entries I have for 2008 -- 101 (~175 miles total, including road, trail, track, and treadmill). That compares to 46 entries and about 110 miles for 2007. Interesting. This doesn't include any walking/hiking etc.
Orienteering outings -- 65 / 266 km for 2008 vs. 66 / 272 km for 2007. Also interesting, since I did many more brown courses than green courses this year, but probably did more rogaines which can account for greater distance.
More climb in 2007 than 2008 (as reported; and as expected based on more brown courses). More total mileage in 2008.
Much of my 2008 running was quality stuff, though short, as I began doing tempo and interval runs late in 2007 and continued until recently. I'm resting my ankle and knee for a bit. I haven't noticed any twinges in my ankle in the last week or so, so I may be able to start throwing some running back into the mix early in 2009.
Inspired by Glen, I looked up how many running entries I have for 2008 -- 101 (~175 miles total, including road, trail, track, and treadmill). That compares to 46 entries and about 110 miles for 2007. Interesting. This doesn't include any walking/hiking etc.
Orienteering outings -- 65 / 266 km for 2008 vs. 66 / 272 km for 2007. Also interesting, since I did many more brown courses than green courses this year, but probably did more rogaines which can account for greater distance.
More climb in 2007 than 2008 (as reported; and as expected based on more brown courses). More total mileage in 2008.
Much of my 2008 running was quality stuff, though short, as I began doing tempo and interval runs late in 2007 and continued until recently. I'm resting my ankle and knee for a bit. I haven't noticed any twinges in my ankle in the last week or so, so I may be able to start throwing some running back into the mix early in 2009.