Training Log Archive: JanetTIn the 1 days ending Apr 25, 2008:
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Friday Apr 25, 2008 #
Fitness equipment warm up/down (elliptical) 5:00 [2]
shoes: Saucony Shadow 6000 8.5 # 3
At the Y. 5 min / 735 strides on the elliptical to warm up.
Fitness equipment (recumbent bike) 15:00 [2]
shoes: Saucony Shadow 6000 8.5 # 3
Did 3.39 miles on the recumbent bike, or until my butt started to get numb, while reading a magazine from home.
Walking (treadmill) 15:06 [2] 1.0 mi (15:06 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Didn't want to go back to the elliptical, so I walked on the treadmill.
Strength 6:00 [0]
shoes: Saucony Shadow 6000 8.5 # 3
Just the arm machines in the Fitlinxx circuit.
Note
Unfortunately, I had a sad AOWN on the way to the Y...just over the hill, less than a quarter mile from the house, I ran into what I believe was a female pheasant or partridge. I swerved slightly, away from her, but she came out in front of me anyway. I saw a swirl of feathers in my rear-view mirror.
So when I came upon a turtle in the other lane a 1/4 mile later, I pulled the car over and coaxed him across (towards the pond). I think it was a painted turtle, about 5" long. One down, one up.
So when I came upon a turtle in the other lane a 1/4 mile later, I pulled the car over and coaxed him across (towards the pond). I think it was a painted turtle, about 5" long. One down, one up.