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Training Log Archive: FoxShadow

In the 1 days ending May 28, 2012:

activity # timemileskm+m
  Running1 31:10 4.0(7:48) 6.44(4:51)
  Total1 31:10 4.0(7:48) 6.44(4:51)

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Mo

Monday May 28, 2012 #

Running 31:10 [4] 4.0 mi (7:48 / mi)

Shredmill, a little speed work. Legs feelings a bit beat up.

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