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Training Log Archive:
FoxShadow
In the 1 days ending May 28, 2012:
activity
#
time
miles
km
+m
Running
1
31:10
4.0
(7:48)
6.44
(4:51)
Total
1
31:10
4.0
(7:48)
6.44
(4:51)
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»
0:31
0:00
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Mo
Monday May 28, 2012
#
Running
31:10
[
4
] 4.0 mi (7:48 / mi)
Shredmill, a little speed work. Legs feelings a bit beat up.
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