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Training Log Archive: FoxShadow

In the 1 days ending May 27, 2012:

activity # timemileskm+m
  Mountain Biking1 1:15:00 15.0(12.0/h) 24.14(19.3/h)
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total1 1:45:00 18.0(5:50) 28.97(3:37)

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Su

Sunday May 27, 2012 #

Running 30:00 [4] 3.0 mi (10:00 / mi)

Trail running slowly but with some max effort hill repeats.

Mountain Biking 1:15:00 [3] 15.0 mi (12.0 mph)

Riding around on the two tracks and gravel roads near MoBiz's cabin. We were just playing around in the puddles mostly, it was very wet and muddy up there.

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