Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FoxShadow

In the 1 days ending May 29, 2012:

activity # timemileskm+m
  Running1 16:00 2.0(8:00) 3.22(4:58)
  Total1 16:00 2.0(8:00) 3.22(4:58)

«»
0:16
0:00
» now
Tu

Tuesday May 29, 2012 #

Running 16:00 [4] 2.0 mi (8:00 / mi)

Shredmill. One fast mile wedged between warm up and cool down.

« Earlier | Later »